國際武術散打聯合會

International Wushu Sanda Federation

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Wushu Sanda > Advancement System and Syllabus

 

Introduction

IWSF WuShuSanda levels are identified with colour ribbons. Beginners start from Level 1 (white belt) up to Level 10 (red and black belt). After completing ten levels, you may obtain a black-belt qualification by passing the examination. Black Belt is further divided by a 10 grading (Duan) system. The first grading of Black Belt is 1st Duan and the most senior level is GoldenDuan IWSF.

Content of Training:

 

Level 1 - White Belt (白帶)

Content : Foundation

1) What is ISWF
2) Requirements of Wude (morality of martial artist)
3) Wrapping hands
4)

Stretching exercise

5)

Physical fitness

6)

Combat Stance

7) knee and elbow strikes in situ
8) Straight arm blowsin situ
9) Front kick, Pushing kick and Turning Kick in situ
10) Holding punching pads
11) Static stance training

 

Level 2 - White-Yellow Belt (白黃帶)

Content :

1) Consolidation of learned skills
2) Basic footwork
3) Basic fall pattern
4)

Holding punching pads

5)

Punching and kicking with footwork

6)

Striking and kicking pads exercise

 

Level 3 - Yellow Belt (黃帶)

Content :

1) Consolidation of learned skills
2) Striking back with straight arm blows
3) Striking and kicking pads training
4)

Wrestling sparring

 

Level 4 - Yellow-Green Belt (黃綠帶)

Content :

1) Consolidation of learned skills
2) Guan Quan (Hook)
3) Throw Counter on Pushing Kick
4)

Pads hitting exercise

5)

Wrestling sparring

 

Level 5 - Green Belt (綠帶)

Content :

1) Consolidation of learned skills
2) Side Kick
3) Throw Counter on Turning Kick
4) Pads hitting training
5) Wrestling sparring

 

Level 6 - Green-Blue Belt (綠藍帶)

Content :

1) Consolidation of learned skills
2) Upper cut and Back kick
3) Throw Counter on Side Kick
4) Pads hitting training
5) Wrestling sparring

 

Level 7 - Blue Belt (藍帶)

Content :

1) Consolidation of learned skills
2) Reverse Kick
3) Throw Counter on Back Kick
4) Pads hitting training
5) Wrestling sparring

 

Level 8 - Blue-Red Belt (藍紅帶)

Content :

1) Consolidation of learned skills
2) Whip punch
3) Throw Counter on Reverse Kick
4) Pads hitting training
5) Wrestling sparring

 

Level 9 - Red Belt (紅帶)

Content :

1) Consolidation of learned skills
2) Knee Strike
3) Counter Skill on Knee Strike
4) Pads hitting training
5) Wrestling sparring

 

Level 10 - Red-Black Belt (紅黑帶)

Content :

1) Consolidation of learned skills
2) Elbow Strike
3) Counter Skill on Elbow Strike
4) Pads hitting training
5) Wrestling sparring

 

 

 

 

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